Weigh In record (no journal entry) for 28 December 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2573 kcal
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Fat: 114.88g | Prot: 68.03g | Carbs: 332.41g.
Breakfast: Önceden Şeker Katılmış Çay, Domatesli Biber, Muz, Torku Banada, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Biberli Ekmek. Dinner: Sütaş Ayran, Salçalı Makarna, Karnabahar Graten. Snacks/Other: Mandalina, Baklava, Ülker Sütlü Çikolata, Pekmez, Birşah Tam Yağlı Yoğurt. more...
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2525 kcal
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Exercise:
Standing - 30 minutes, Sitting - 4 hours, Showering - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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basafmak's Weight History
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