Weigh In record (no journal entry) for 28 December 2020
|
63.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1931 kcal
|
Fat: 59.33g | Prot: 106.75g | Carbs: 235.00g.
Breakfast: MyProtein Impact Whey Protein Salted Caramel, Kolln Muesli Integral con Fruta, Leche de Coco, Café. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral Crudo. Dinner: Huevo Escalfado, Wasa Pan Tostado Fibra, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Eroski Panettone Tradicional, Hacendado Maiz para Palomitas, Prozis Real Whey 100% Whey Isolate, Flor de Burgos Quark Queso Fresco Batido con Yogur, Old El Paso Wraps Trigo Integral, Kinder Bueno White. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireietaa23's Weight History
|