Weigh In record (no journal entry) for 28 December 2020
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112.4 kg
Lost so far: 23.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1574 kcal
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Fat: 49.63g | Prot: 48.13g | Carbs: 246.98g.
Breakfast: Gün Kurusu, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Muz, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Mandalina, Sütlaç, Elma, Sütlaç. more...
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Losing 0.7 kg a Week
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