Weigh In record (no journal entry) for 28 December 2020
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49.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1008 kcal
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Fat: 33.79g | Prot: 67.72g | Carbs: 100.83g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Wasa Integrale, Esselunga Ceci, Conad Dado Classico, Barilla Emiliane Grattini all'uovo, Arance. Dinner: Carne di Manzo, Mela, Cottintavola Cavolini di Bruxelles al Vapore. more...
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488 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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