Weigh In record (no journal entry) for 28 December 2020
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70 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1259 kcal
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Fat: 62.63g | Prot: 77.62g | Carbs: 100.39g.
Breakfast: Bakmi GM Cap Cay Kuah, Rumah Makan Sederhana Gulai Ayam, Miso Soup. Snacks/Other: Tempeh, Finna Kerupuk Rasa Bawang, Mango. more...
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Gaining 0.2 kg a Week
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shiva hermaleo's Weight History
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