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Nini130675
Journal
28 Dec 20
Nini130675's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
86.2 kg
Lost so far:
23 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
953 kcal
Fat: 24.71g | Prot: 23.71g | Carbs: 168.87g.
Breakfast:
Slender Wonder Protein Shake.
Snacks/Other:
Fruitcake , SW Skinny Cappuccino.
more...
2507 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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