Weigh In record (no journal entry) for 28 December 2020
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
863 kcal
|
Fat: 31.14g | Prot: 43.83g | Carbs: 112.38g.
Breakfast: Labu Dimasak, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Labu, Semur Daging, Nasi Putih. Dinner: Pisang Kepok Rebus, Semur Daging, Labu Dimasak. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|