amaliahmajid20's Journal, 28 Dec 20

Weigh In record (no journal entry) for 28 December 2020

123.3 kg Lost so far: 3.4 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

137 kcal

Fat: 3.22g | Prot: 3.57g | Carbs: 43.70g. Breakfast: Champ Sosis Ayam, Jeruk Keprok (Jeruk Mandarin), SariWangi Teh Manis. more...

1010 kcal

Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 5.6 kg a Week


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amaliahmajid20's Weight History