Weigh In record (no journal entry) for 28 December 2020
|
79.8 kg
Lost so far: 0.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1238 kcal
|
Fat: 45.60g | Prot: 71.93g | Carbs: 144.51g.
Breakfast: Alpukat, Pisang, Chia Seed, Richeese Pasta Keju, 果果堅果 乳清蛋白飲. Lunch: Nasi Putih, Bakpao, Rendang, Golden Farm Mixed Vegetables. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajizah38's Weight History
|