Weigh In record (no journal entry) for 28 December 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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297 kcal
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Fat: 12.24g | Prot: 37.17g | Carbs: 10.62g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. more...
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Losing 2.8 kg a Week
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Alfanari28's Weight History
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