Weigh In record (no journal entry) for 27 December 2020
|
103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1532 kcal
|
Fat: 63.21g | Prot: 71.23g | Carbs: 151.80g.
Breakfast: Edeka Selection Echt Hällische Coppa, Las Cuarenta Serrano Schinken, Pick Original Ungarische Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Lätta Halbfettmargarine, Frankenstolz Roggen Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Ungarische Gulaschsuppe. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|