Weigh In record (no journal entry) for 27 December 2020
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89 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1749 kcal
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Fat: 84.10g | Prot: 143.67g | Carbs: 98.76g.
Breakfast: Integralmedica Creatina, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado, Yoki Amendoim. Lunch: Padaria Pão Francês, Sadia Linguiça Toscana, Zinho Pão de Alho Tradicional , Swift Bife de Alcatra. Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Fini Beijos Morango. Snacks/Other: Yoki Amendoim. more...
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Losing 2.8 kg a Week
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rafaelviegas43's Weight History
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