Weigh In record (no journal entry) for 05 October 2013
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1271 kcal
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Fat: 41.17g | Prot: 54.63g | Carbs: 151.03g.
Breakfast: Belsy Peperkoek, Appels, Bruine Boterham. Lunch: Royco Kervelsoep, Omelet of Roerei, Bruine Boterham. Dinner: Aldi Gerookte Zalm, Bruine Boterham. Snacks/Other: Beemster Jonge Kaas, Koekje, Rode Tafelwijn, Pruimen. more...
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Losing 3.5 kg a Week
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