Weigh In record (no journal entry) for 05 October 2013
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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1591 kcal
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Fat: 57.69g | Prot: 52.14g | Carbs: 216.94g.
Breakfast: Confiture Fraises, Biscottes au Froment, Lait Demi Écrémé, Café. Lunch: Cocktail de Fruits. Dinner: Vinaigrette Légère, Tomates, Steak de Bœuf, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
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2735 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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