Weigh In record (no journal entry) for 27 December 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1587 kcal
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Fat: 69.33g | Prot: 59.43g | Carbs: 175.93g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Iogurte de Kefir, DIA Bolacha de Maisena , Tirolez Manteiga sem Sal, Santa Helena Paçoca, Aurora Suco de Uva Integral, Quibebe, 88 Atum Sólido Ao Natural, Ráris Arroz Integral com Quinua, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cepêra Mostarda Amarela, Hellmann's Maionese Burger House , Notco Not Mayo Original, Pão Francês, Goshen Salsicha de Soja. Snacks/Other: Ana Maria Bolinho de Baunilha, Geladinho. more...
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1825 kcal
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Exercise:
Vídeo Game - 23 hours and 50 minutes, Google Fit - 10 minutes. more...
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Losing 1.4 kg a Week
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cib.rocha7's Weight History
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