Weigh In record (no journal entry) for 27 December 2020
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112.5 kg
Lost so far: 23 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1317 kcal
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Fat: 39.26g | Prot: 91.48g | Carbs: 144.66g.
Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Turşu, Hamsi, Beyaz Ekmek. Snacks/Other: Mandalina, Gün Kurusu. more...
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Losing 5.6 kg a Week
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