Weigh In record (no journal entry) for 27 December 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1483 kcal
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Fat: 66.51g | Prot: 59.26g | Carbs: 166.13g.
Breakfast: Power System Protein Bar Dark Chocolate, Raspberry Pie (One Crust), Coffee. Lunch: Toasted Multigrain Bread, Vegetable Soup (Home Recipe). Dinner: SPAR Balsamico, Lettuce Salad with Tomato, Sweet Potato , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee, Chocolate Chip Cookies (with Butter) , Ferrero Rocher, DeBeukelaer Prinzenrolle. more...
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1971 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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