Weigh In record (no journal entry) for 27 December 2020
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1012 kcal
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Fat: 40.76g | Prot: 16.81g | Carbs: 126.28g.
Breakfast: Weizenbrötchen, Tee, J. D. Gross Trüffel Praline, Gurke (mit Schale), Parmesan (Gerieben), Buko India, Rote Paprika, Weizenbrötchen. Lunch: Fair Sweet Chili Sauce, Gemischter Salat mit Dressing, Weißwein. Dinner: Wasa Vollkorn. Snacks/Other: Plätzchen, Butterplätzchen, Mandeln, Wasa Vollkorn, Clarky's Stapelchips Paprika, Kinkartz Aachener Kräuter Printen. more...
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1753 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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