Weigh In record (no journal entry) for 27 December 2020
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85.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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670 kcal
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Fat: 24.47g | Prot: 53.69g | Carbs: 47.80g.
Breakfast: Coffee with Milk, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Boiled Egg. Dinner: Coffee with Milk, Nando's Chicken Burger. more...
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Gaining 0.9 kg a Week
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