Weigh In record (no journal entry) for 27 December 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1977 kcal
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Fat: 45.57g | Prot: 149.00g | Carbs: 236.64g.
Breakfast: Cacao Amaro in Polvere, Carrefour White Oat Flakes, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Alamrai UHT Milk Fat Free, Cannella, Baklava, Noberasco Datteri Bio, Uovo. Lunch: Patate Crude, Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva, Daawat Brown Basmati Rice, Conad Lenticchie Piccole Secche. Dinner: Pane Integrale, Basso Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Philadelphia (Pedro) Philadelphia Light, Santiveri Avena Crispy Oat Toasts . more...
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Losing 1.4 kg a Week
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domenicopietricola's Weight History
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