Weigh In record (no journal entry) for 27 December 2020
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1042 kcal
|
Fat: 45.05g | Prot: 60.41g | Carbs: 101.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), Tahu Kukus, Telur Rebus. Lunch: Kopi (Diseduh dari Bubuk), rolled oats mixed nut cookies, Jamur Dimasak, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Cincau Hijau, Chiki Chiki Balls Rasa Keju, Seleco Nori Original Flavour, Tumis Kangkung, Pangsit Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviekaspulanwar's Weight History
|