Weigh In record (no journal entry) for 27 December 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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862 kcal
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Fat: 31.54g | Prot: 58.11g | Carbs: 91.49g.
Breakfast: Sambal Matah, Kimbo Sosis Sapi, Pakcoy, Saus Tiram. Lunch: Kokita Sambal Terasi, Tempe Kukus, Kecambah, Nasi Putih, Ikan Lele. Dinner: Kecambah, Telur Rebus, Tahu Kukus, Tempe Goreng, Mie, Buah Naga. Snacks/Other: Lemper. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alfanari28's Weight History
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