Weigh In record (no journal entry) for 26 December 2020
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84.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1365 kcal
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Fat: 62.47g | Prot: 55.86g | Carbs: 175.08g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Menemen, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Wasa Original. Dinner: Fırında Patates, Superfresh Soğan Halkası , Yoğurt, Wasa Original, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Muz, Süt, Starbucks Filtre Kahve (Short). more...
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2665 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 7.7 kg a Week
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zeynepsadun's Weight History
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