Weigh In record (no journal entry) for 26 December 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2349 kcal
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Fat: 114.16g | Prot: 118.31g | Carbs: 220.50g.
Breakfast: Yumurta, Muratbey Tel Peyniri, Mandalina, Ekmecik Köy Ekmeği, Dana Eti. Lunch: Antep Fıstığı, Kırmızı Domates, Dost Yarım Yağlı Süt, Eti Burçak Yulaflı , Ceviz, Muz, Mandalina, Elma. Dinner: Ekmecik Köy Ekmeği, Kırmızı Soğan, Emin Dana Kıyma, Karnabahar Yemeği, Zeytinyağlı Kereviz, Balkan Yarım Yağlı Yoğurt. more...
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Gaining 0.2 kg a Week
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lifeandsport's Weight History
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