Weigh In record (no journal entry) for 26 December 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1363 kcal
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Fat: 43.00g | Prot: 64.64g | Carbs: 165.77g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Geladinho, Skol Beats Sense, 88 Atum Sólido Ao Natural, Ráris Arroz Integral com Quinua, Nova Aliança Suco de Uva Integral, Tomates Cereja, Teixeira Manteiga sem Sal, Batata Inglesa Cozida. Dinner: Ana Maria Bolinho de Baunilha, Ráris Arroz Integral com Quinua, 88 Atum Sólido Ao Natural. Snacks/Other: Geladinho, Iogurte de Kefir, DIA Bolacha de Maisena , Tirolez Manteiga sem Sal, Santa Helena Paçoca. more...
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1689 kcal
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Exercise:
Vídeo game - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 1.1 kg a Week
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cib.rocha7's Weight History
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