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study0323
Journal
24 Dec 20
study0323's Journal, 24 Dec 20
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Weigh In record (no journal entry) for 24 December 2020
57.4 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2020:
980 kcal
Fat: 12.50g | Prot: 34.37g | Carbs: 88.45g.
Breakfast:
車厘茄, 蛋白粉, 咖啡.
Lunch:
白飯, 熱奶咖啡, 炸柳葉魚.
Dinner:
紅餐酒.
more...
1648 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Sleeping - 6 hours, Resting - 16 hours and 17 minutes.
more...
Gaining 1.4 kg a Week
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study0323's Weight History
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