Weigh In record (no journal entry) for 19 December 2020
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85.2 kg
Lost so far: 17.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1704 kcal
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Fat: 54.35g | Prot: 64.16g | Carbs: 224.72g.
Breakfast: Danone Actimel Multifruit , Colruyt Everyday Kip Curry, Colruyt Everyday Tonijnsalade , Americain Prepare, Meergranenbrood. Lunch: Salami, Kaas, Vegetarische Groentensoep (Bereid met Water), Meergranenbrood. Dinner: Galbani Mozzarella, Rode Paprika, Champignons, Boni Pizzadeeg. Snacks/Other: Gin, Mandarijn, Bambix Berenkoekjes. more...
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Gaining 1.2 kg a Week
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