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gak bisa nahan ngemil buah td malam hiks semangka dan anggur...
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1037 kcal
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Fat: 45.74g | Prot: 57.98g | Carbs: 105.26g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak White Koffie Original, Kalbe Fitbar Fruits Delight. Lunch: rolled oats mixed nut cookies, rolled oats mixed nut cookies, Semangka, Bayam Dimasak (dari Segar), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tongseng, Sate Kambing, Nasi Merah (Butir-Sedang, Dimasak). more...
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1823 kcal
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Exercise:
treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eviekaspulanwar's Weight History
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