Weigh In record (no journal entry) for 26 December 2020
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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849 kcal
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Fat: 33.59g | Prot: 42.02g | Carbs: 99.81g.
Breakfast: Perkedel Jagung, Herbalife Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Putih, Daging Bebek. Snacks/Other: Kacang Mete Sangrai Asin . more...
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Gaining 0.8 kg a Week
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