Weigh In record (no journal entry) for 04 October 2013
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1537 kcal
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Fat: 70.96g | Prot: 64.08g | Carbs: 133.71g.
Breakfast: Tropicana Orange avec Pulpe, Auchan Noix de Jambon Tranchée, Bonne Maman Confiture Fraises, Beurre, Pain Multigrain, Café au Lait. Lunch: Vin de Table Rouge, Huile Végétale, Oeuf, Crème Fraîche Épaisse, Carrefour Lardons Fumés, Spaghetti. Dinner: Blanc de Poulet, Huile d'Olive, Aubergine, Carrefour Wok Mix, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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2335 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 2.6 kg a Week
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Vdbussche's Weight History
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