mynakhan007's Journal, 25 Dec 20

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Still not good in consistency ...sometime eats whatever available in fridge... sometime stops exercise for days .... and on weekends skips every type of weight löss plan 😁

60.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

984 kcal

Fat: 21.79g | Prot: 64.38g | Carbs: 128.74g. Breakfast: Chicken Shawarma, Tea with Milk. Lunch: Persimmon. Dinner: Chicken Biryani. Snacks/Other: Hot and Sour Soup. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

😆😆

25 Dec 20 by member: aaladsays

@aaladsays my journey my rules 🤪

25 Dec 20 by member: mynakhan007

@amna i also eat in caloric limit mai pora din tummy full kr k bhi kha lo to bhi 1600 calories kabhi nahi hue ... han ager nuts adds kr lo to jump lga k calories pori ho jati hn wo mai kabhi kabhi use krti hun

29 Dec 20 by member: mynakhan007

lol to ap ko lose weight ke zarorat nho

29 Dec 20 by member: Dark soul 554

means *weight lose

29 Dec 20 by member: Dark soul 554

@Darksoul mera bhi yahi khiyal hai mere age aur hight k hisab se weight theek hai lakin mai ne belly Fat loose krna hai to us k liye jo bhi karon weight lose to huga

30 Dec 20 by member: mynakhan007

Hy same case with me

31 Dec 20 by member: tahreem ijaz

@tahreem ijaz,,,😄 @Amna zahid ...yeah, I’m doing some exercises from an app

01 Jan 21 by member: mynakhan007


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mynakhan007's Journal, 25 Dec 20

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mynakhan007's Weight History