Weigh In record (no journal entry) for 25 December 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1168 kcal
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Fat: 59.28g | Prot: 55.23g | Carbs: 99.50g.
Breakfast: Lipton Thé Vert Classique, St Hubert Oméga 3, Taillefine Yaourt aux Fruits 0% Cerise, Harry's Pain de Mie Complet (42g). Lunch: So Good Tiramisu Framboise Speculoos, Mayonnaise, Ketchup, Arabi Chicken Tenders, Bonduelle Rösti , La Vache qui rit Toastinette, Fournée Dorée Pain Hamburger. Dinner: Isio 4 Vinaigrette Légère, Sucrine, La Vache qui rit La Vache Qui Rit Légère , Fleury Michon Blanc de Poulet Halal (30g), Oeuf. more...
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1917 kcal
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Exercise:
Stepper - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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