Weigh In record (no journal entry) for 25 December 2020
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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908 kcal
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Fat: 27.78g | Prot: 31.01g | Carbs: 144.16g.
Breakfast: Dates Medjool, Jean Hervé Purée de Cacahuète , Banette Pain Complet, Jean Hervé Purée Amandes Complète. Lunch: Pommes (sans Peau), Viande de Canard, Petits Pois Cuits (en Conserve), Delisse Crème Fraîche Légère Épaisse 15%, Épinard. Snacks/Other: Dates Medjool, Clémentines, Pain d'épices, Franprix Quatre-Quarts Breton Pur Beurre. more...
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Losing 3.5 kg a Week
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