Weigh In record (no journal entry) for 25 December 2020
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1727 kcal
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Fat: 72.23g | Prot: 74.25g | Carbs: 179.31g.
Breakfast: Milbona Kondensmilch 4% Fett, Rasting Kalbfleisch in Aspik, Rolffes Kasseler-Braten (25g), Kerrygold Butter, Knack & Back Sonntagsbrötchen. Lunch: Dornfelder, Knorr Braten Soße Extra, Bofrost Entenbrustfilet, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Leberwurst, Abraham Original Schwarzwälder Schinken, Salami, Gut & Günstig Vital & Fit Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Trumpf Schogetten Zartbitter. more...
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2621 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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lippolino's Weight History
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