Weigh In record (no journal entry) for 25 December 2020
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1521 kcal
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Fat: 55.73g | Prot: 71.56g | Carbs: 207.22g.
Breakfast: Indonesian Chicken Congee, Indonesian Thick Rice Crackers, Oatbits Choco Banana, Sunpride Pisang Single. Lunch: Champ Sosis Ayam, Fried Tofu, Apple, Boiled Egg. Dinner: Apple, Oranges. Snacks/Other: Brownie, Indonesian Corn Fritter. more...
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1646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arafahkawe's Weight History
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