Weigh In record (no journal entry) for 25 December 2020
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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892 kcal
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Fat: 30.79g | Prot: 51.68g | Carbs: 110.58g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal, Pepaya. Lunch: Nasi Putih, Tahu Kukus, Tempe. Dinner: Tahu Kukus, Tempe. Snacks/Other: Nestle Kokokrunch, Tape Singkong, Seledri, Tempe, Tahu, Rose Brand Tepung Tapioka. more...
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Gaining 0.4 kg a Week
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hennykay's Weight History
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