Weigh In record (no journal entry) for 24 December 2020
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76.2 kg
Lost so far: 71.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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154 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Boiled Egg. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 7 hours, Cooking - 1 hour, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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mylilmaltese's Weight History
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