Weigh In record (no journal entry) for 24 December 2020
|
61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1446 kcal
|
Fat: 46.70g | Prot: 82.67g | Carbs: 181.22g.
Breakfast: Kurma, Madu, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Selada Kol. Snacks/Other: Naraya Susu Kedelai. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indahcahyani74's Weight History
|