Weigh In record (no journal entry) for 24 December 2020
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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529 kcal
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Fat: 26.11g | Prot: 53.33g | Carbs: 19.99g.
Breakfast: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo Cozida, Ovo, Airon Paçoca sem Adição de Açúcar. more...
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Gaining 4.2 kg a Week
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tiagoaalmeida's Weight History
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