Weigh In record (no journal entry) for 24 December 2020
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85.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2380 kcal
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Fat: 119.07g | Prot: 113.07g | Carbs: 133.14g.
Breakfast: Copra Farinha de Coco (10g), Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Catarinense Ômega 3, Arroz de Couve Flor, Quiabo Cozido, Quinoa Cozida. Dinner: Churrasco, Império Cerveja Puro Malte. Snacks/Other: Sabor da Terra Semente de Chia, Siamar Pasta de Amendoim Integral, Abacate, Psyllium, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão Sírio. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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