Weigh In record (no journal entry) for 24 December 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1925 kcal
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Fat: 93.00g | Prot: 64.90g | Carbs: 204.39g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais, Aurora Suco de Uva Integral, Queijo Parmesão (Ralado), Macarrão Alho e Óleo. Dinner: Marilan Bolacha Maizena, Creme Chantilly, Creme Brulee, Salada de Maionese, Fazenda Futuro Linguiça Vegetal, Yoki Farofa de Milho, Salada Vinagrete. Snacks/Other: Verde Campo Natural Whey Jabuticaba. more...
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Losing 0.4 kg a Week
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cib.rocha7's Weight History
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