|
Giden kilolara byy ☺️
|
81.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
550 kcal
|
Fat: 20.81g | Prot: 41.47g | Carbs: 49.47g.
Breakfast: Eti Etimek , Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Kivi Meyvesi, Turp. Dinner: Şehriyeli Pilav, Turp, Banvit Piliç İncik, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Çizi Peynirli Kraker. more...
|
|
2282 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef30kg's Weight History
|