Weigh In record (no journal entry) for 24 December 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1180 kcal
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Fat: 43.48g | Prot: 63.29g | Carbs: 134.14g.
Breakfast: Kopi Luwak White Koffie Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Starbucks Caramel Macchiato (Grande), Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Siomay, Kubis Hijau Dimasak. Snacks/Other: rolled oats mixed nut cookies. more...
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Losing 2.1 kg a Week
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eviekaspulanwar's Weight History
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