Weigh In record (no journal entry) for 24 December 2020
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89.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2539 kcal
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Fat: 65.80g | Prot: 141.70g | Carbs: 336.38g.
Breakfast: Baladna Молоко 1%, Nordic Овсяные Хлопья. Lunch: Любятово Печенье Топленое Молоко, Haagen-Dazs Мороженое, Капуста, Огурец (с Кожурой), Рис Вареный, Перекресток Семга. Dinner: Fine Food Мёд Липовый, Милава Творог 4%, Варламов Чечевичный Суп. more...
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Losing 2.1 kg a Week
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Jean-Paul Marat's Weight History
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