Weigh In record (no journal entry) for 24 December 2020
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1215 kcal
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Fat: 32.67g | Prot: 51.79g | Carbs: 189.86g.
Breakfast: Tahu, Selada, Pisang, Daun Bawang, Bawang Putih, Bawang Merah, Kerupuk Gandum, Quaker Instant Oatmeal. Lunch: Kangkung, Singkong Rebus, Pisang. Dinner: Kecap Manis, Madurasa Madu, Nasi Putih, Ikan Mas, Telur, Fortune Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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dina karlia25's Weight History
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