Weigh In record (no journal entry) for 24 December 2020
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1155 kcal
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Fat: 46.56g | Prot: 67.26g | Carbs: 113.78g.
Breakfast: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Khong Guan Superco. more...
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Losing 0.4 kg a Week
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shelly septya purnama's Weight History
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