Weigh In record (no journal entry) for 23 December 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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979 kcal
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Fat: 26.51g | Prot: 51.07g | Carbs: 130.30g.
Breakfast: Lipton Thé Vert Classique, Taillefine Yaourt aux Fruits 0% Cerise, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g). Lunch: Leader Price Maasdam en Tranches, Clémentines, Baguette, Pruneau Sec, Carrefour Frites Classiques, Veau. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Concombre (Pelé), Riz Blanc, Findus Cabillaud Pané. more...
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Losing 0.7 kg a Week
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