nisa_tugtepe's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 December 2020:

465 kcal

Fat: 12.34g | Prot: 20.78g | Carbs: 68.76g. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Makarna, Kadınbudu Köfte. more...

1594 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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nisa_tugtepe's Weight History