Weigh In record (no journal entry) for 23 December 2020
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76.4 kg
Lost so far: 71.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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121 kcal
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Fat: 9.11g | Prot: 7.98g | Carbs: 1.08g.
Breakfast: Coffee (Brewed From Grounds) , Beef Sausage, Boiled Egg. more...
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2573 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 30 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 7 hours, Cooking - 1 hour. more...
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steady weight
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mylilmaltese's Weight History
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