Weigh In record (no journal entry) for 23 December 2020
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55.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1113 kcal
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Fat: 17.66g | Prot: 33.23g | Carbs: 205.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Kuning Telur Matang, Tape Singkong, Tahu, Nasi Putih. Dinner: Cilok, Kuning Telur Matang, Tahu, Nasi Putih. Snacks/Other: Pepaya, Singkong Rebus, Tape Singkong, Tape Singkong, Singkong Rebus, Pepaya. more...
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Losing 2.8 kg a Week
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hennykay's Weight History
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